Hatha Yoga Fit
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Book your HATHA YOGA FIT - £5 per class
Mondays, Wednesdays, Fridays, Saturdays, Sundays 12.30pm-1.30pm
Maintain a healthy and fit body integrating body, mind and spirit and experience the overall positive effects of Yoga in your health and life.
Improve your Fitness level, achieve your fitness goals, breath better and improve your sleep.
Practice a wide range of Asanas combining still poses with sequences and Sun Salutations designed to help you improve your strength, stamina, balance, flexibility and increased body awareness, all these with the added benefit of enjoying a more focused and calm mind, also practice some breathing exercises and small meditations to help you relax and unwind.
