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LADIES YOGA |
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Mondays 8pm-9pm: Gentle Evening: Yin & Gentle Stretch
Saturdays 12pm-1pm: Tone & Firm Ladies Yoga
Practice Yoga in a safe, beautiful and welcoming environment in a great location
Private Yoga Studio on the Lisburn road
Soothing music and lovely scents
Practice in a relaxed friendly atmosphere
Beginners and all abilities welcome
Some of the benefits of a Yoga Practice include:
Better posture, long lean muscles, improved flexibility, core strength,
Yoga can help you lose weight and tone the entire body
Feel more relaxed, sleep better
Improve your strength, flexibility
balance and overall well-being
Saturdays practice: Hatha Yoga
Learn and practice
Standing postures, twists, backbends, forward folds, hip openers
also Sun Salutations sequences and Dynamic Yoga exercises
Mondays: Unwind, let go through the art of Yin alternating some weeks with a more gentle stretch to prepare the mind and the body for a good night's sleep...
in our beautiful Yoga Love Studio on the Lisburn road...
Yoga mats, blocks, bolsters, blankets, eye pillows available in the studio.
or if you prefer... Bring your own mat / blanket
Book in advance only as limited spaces are available
Book 6 classes for £60, can be used any Monday/ Saturday
or £12 pay as you go, book in advance only
To book contact Carolina 07917691991
Yoga Love Studio
Private Yoga Studio on the Lisburn road
Soothing music and lovely scents
Practice in a relaxed friendly atmosphere
Beginners and all abilities welcome
Some of the benefits of a Yoga Practice include:
Better posture, long lean muscles, improved flexibility, core strength,
Yoga can help you lose weight and tone the entire body
Feel more relaxed, sleep better
Improve your strength, flexibility
balance and overall well-being
Saturdays practice: Hatha Yoga
Learn and practice
Standing postures, twists, backbends, forward folds, hip openers
also Sun Salutations sequences and Dynamic Yoga exercises
Mondays: Unwind, let go through the art of Yin alternating some weeks with a more gentle stretch to prepare the mind and the body for a good night's sleep...
in our beautiful Yoga Love Studio on the Lisburn road...
Yoga mats, blocks, bolsters, blankets, eye pillows available in the studio.
or if you prefer... Bring your own mat / blanket
Book in advance only as limited spaces are available
Book 6 classes for £60, can be used any Monday/ Saturday
or £12 pay as you go, book in advance only
To book contact Carolina 07917691991
Yoga Love Studio
